you're the woman who's ready to step into her power, own her truth and wake up to who she's here to be. 

You are here to live out the most healthiest, happiest version of you

Just for a moment, let's use some visualisation here, I want you to imagine…. 

In 3 months time, you’ll be well on your way to living your life, with more clarity, direction, purpose and motivation.

You’ll be sharing your talents, gifts and magic with the world, as you should be.

You'll find yourself in loving and nurturing relationships that you have been craving and finally you’ll be able to say 'I am pretty content with where my life is at and heading.'

You didn’t just land here by chance - you landed here because you’re ready to wake up! 

Sure some people may not understand, you may need to let go of some people and things that no longer serve you and heck you may even have to start speaking your truth! And that takes some guts, some honesty, courage and a little bit of hard work but at the end of that tunnel is a big shiny bright light with your name on it. 


My approach as a coach, I coach  and mentor using a combination of my learnings and counselling training from

Endeavour College (Bachelor in Health Science), Institute of Integrative Nutrition School Training, Beautiful You Life Coaching with intuitive, spiritual and mindful techniques. I'm a huge believer in someone working on all aspects of mind, body and spirit to live and perform at their best level. Shifting all aspects, is what creates lasting change. 

I have over 10 years experience in the health and wellness space, having coached high level athletes and working with many women around healing their body shame, insecurities and lack of self love along with my own personal journey and self learnings I can offer you a wealth of knowledge and experience. 

I provide all my clients with individual personalised practical, spiritual and emotional tools that fit in around your life.

I choose to work with my clients 1:1 to suit their personal needs, you wont find a cookie cutter program

inside my personalised private coaching.

After years of working with 100's of clients I know that we all have very individual goals, needs and desires for what we want our life to look like. 

  • Create clarity and clear direction based on your souls desire for more

  • We will set aligned goals around your values.

  • Move through your blocks, let go of your internal resistance, old stories and programming which is keeping you stuck from having the life you dream of, filled with loving relationships and a purposeful and fulfilling career. 

  • Beat the inner mean girl and remove the self sabotaging habits that are holding you back from reaching your full potential. 

  • Let go of the blame, guilt, fears and any judgements or expectations you put on yourself. 

  • Learn how to set boundaries and move through life with more ease and flow 

  • Receive and be taught practical tools for mindfulness, self discovery, unraveling and growth.

  • I offer a safe space for you to feel free to be honest, have a cry and renew

  • Learn how to live from a place of unwavering self love, confidence, clear communication and trust.  


When you work with me you can expect that our time together will be beautifully soulful, strategic and very much about you.

In our sessions you will feel safe and supported, you’ll have my undivided attention so you can think out loud, share with complete honesty, process and unravel all things. Together we will work on helping you to gain more clarity, direction and love for yourself. 

My promise to you when you say yes to this journey with me, is that I will show up for you wholeheartedly.

I will hold your hand the whole way, walking beside you reminding you of your beauty, your worthiness and your strength.

I will help you through your fears, when you doubt your ability and remind you to let go of the old stories to help you create

a new more empowered path. 

I can promise you that the investment you make in yourself will be one of the best you ever make. When you work on you, for you, it has a ripple effect through out the rest of your life.

Your career, your family, your partner, relationships, creativity and your ability to view the world form a positive loving place. 

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© 2019 Copyright | Food.Fitness.Wellness | rebecca neale
{My personal opinions and journey should not be mistaken for professional medical or healthcare advice}