Banana Bread Bliss Balls




Bananas are an awesome energy food and a great source of potassium, an essential mineral for maintaining normal blood pressure and heart function.

They also add moisture and sweetness when making treats, which means you can reduce the amount of sugars and other sweeteners added.


Ingredients : 

1 tabs Almond Meal

80g Walnuts 

3 Fresh Dates

1 tbsp Nut butter of choice (i use almond butter)

dash of vanilla essence 

1 ripe banana 

Coconut for rolling

How to:

Place the walnuts in vitamix or blender - blend til crumbly

Add in the almond meal, dates, butter, vanilla and banana - blend til it becomes slightly sticky

If its too wet add more almond meal

If its too dry add water.

Roll into small balls and roll in the desiccated coconut 

Place balls on a lined tray and place in fridge for up to 1 hour.

***Will last up to a week in fridge if not enjoyed before hand! 

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© 2019 Copyright | Food.Fitness.Wellness | rebecca neale
 
{My personal opinions and journey should not be mistaken for professional medical or healthcare advice}