EASY CHIA PUDDING



Did you know that Chia seeds contain 19 amino acids, with all of the essential amino acids except taurine. Chia is also gluten free, a great source of firbre, aiding in digestion and helps to heal digestive issues. Chia seeds are load with Omega 3 and some studies say it has 8 times more than fatty salmon. Its also full of Protein, Vitamin C, Iron, Calcium and Potassium.

Chias gel like properties make it great for replacing eggs in recipes.

Ingredients

  • 2 Litre filtered or purified water

  • 1/2 cup of fresh coconut chunks or 1 cup of desciated coconut

  • 2 fresh dates

  • pinch of sea salt

  • vanilla bean or essence (optional)

How to

  1. Add coconut and water to high powered blender, blending for 2 mins.

  2. Add remaining ingredients and blend for another 30sec

  3. Using a nut bag or cheese cloth strain the milk and remove pulp.

  4. ​This can be dried and used as flour for other recipes.

Coconut Milk should remain fresh for 2-3days.


(image: google)

#chiapudding #breakfast #chiaseeds #omega3

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© 2019 Copyright | Food.Fitness.Wellness | rebecca neale
 
{My personal opinions and journey should not be mistaken for professional medical or healthcare advice}