Granola Mix (Gluten Free)



Create your own, wholesome, nourishing granola; so satisfying, gluten free, refined sugar free, dairy free and full of all the good stuff.

Feel free to use whichever ingredients your heart desires but these below are the ones I used. And I didnt really measure them out.. Just play around with the measurements, you may want more puffed bits that nuts and vice versa.

When I make this I usually make a big batch with all my favourite ingredients and it will last us over a week. Its the perfect little snack on the run, great for sprinkling on top of your yoghurt or smoothie or simply have a bowl full for breakfast with nut milk and fresh berries.

It’s super simple to make and easy to get creative with.

Ingredients:

Coconut Flakes

Buckwheat (raw)

Brown Rice Puffs

Spelt Puffs

Puffed Millet

White Mulberries

Cacao Nibs

Cranberries

Mixed Raw Nuts

Walnuts

Pumpkin Seeds

Sunflower Seeds

Chia Seeds

1/4-1/2 cup (Depending on ingredients quantity) Coconut Oil

1 -2 tabs Raw Honey or Maple Syrup

1 tsp Cinnamon

dash Vanilla Essence

How to:

Preheat oven 150degrees

In a saucepan melt the coconut oil, honey or maple syrup, cinnamon and vanilla until smooth/running consistency. Stir as you go so it doesn't burn or stick to the base of saucepan.

Add all other ingredients to sauce pan and mix around til totally covered.

Transfer to a tray lined with baking paper, spreading out evenly.

Bake for about 30-40mins, allowing to cool before storing in an air tight glass jar.

**please note that it will come out soft and harden as it cools.


#granola #glutenfree #breakfast #refinedsugarfree #satisfying #nourishing

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© 2019 Copyright | Food.Fitness.Wellness | rebecca neale
 
{My personal opinions and journey should not be mistaken for professional medical or healthcare advice}