Recently Ive been struggling with a little bit of adrenal fatigue and anxiety. So I have been working on upping different levels of nutrients in my body to support this phase as I try and move through it with as much ease as possible.
One of the things Ive included more of is Magnesium.
Magnesium is a mineral in which a lot of people are deficient in without even realising they are. And with our daily lives being much more high in stress this can cause a whole lot of issues. Its responsible for such a large range of body functions from bone growth and strength, to teeth, the nervous system support, muscular function and relaxation, protein synthesis and immunity.
Did you know:
90% of magnesium consumed orally is actually destroyed by the gut so the most efficient way to improve your magnesium is actually through topical application.
Magnesium can help:
Reduce muscular aches, cramps and pains
Support bone health to prevent osteoporosis
Reduce headaches and migraines
Support a busy and stressful lifestyle
Lowers stress and anxiety
Neck and Back Pain
I love soaking in a magnesium flake bath with some of my favourite essential oils or using a spray or roll on for the body. .
Check this is a brand out, one I love and trust so much - they are also Australian made and Organic!
I love their body scrubs, sprays and roll ons! They have such a large collection to choose from.