Nourishment Bowls

This is definitely one of my favourites... Ive been doing this for years now! 

These are known as nourishment bowls... as they are full of all the nutrients we need to thrive and nourish ourselves.. simple hey! They are super easy to create and there are no wrong ways in doing so... There are few rules you can follow but let lose and get creative.

All you need is a wide range of nutrient dense veggies, fruits, carbohydrates, healthy fats and good quality protein. 


Bowl Ideas and Ingredients (not limited to these):

Greens: Cos Lettuce, Baby Spinach, Curly Kale, Sprouts

Carbohydrates: Sweet Potato, Pumpkin, Black Rice, Beans, Chickpeas, Quinoa, Millet, Buckwheat

Healthy Fats:Avocado, Nuts & Seeds, Olives, Hemp Seeds, Olive Oil

Proteins: High Quality Organic Meat, Smoked Salmon, Eggs, Tempeh, Tofu, Lentils or Beans

Veggies: Carrots, Corn, Tomatoes, Green Beans, Snow Peas, Broccoli, Beetroot.... the list is endless

Add ons: Fermented Veggies, Sauerkraut, Sea Veggies, Kelp,

Dressings/Dips: Apple Cider Vinegar, Hummus, Beetroot Dip, Gucamole, Tamari, Lemon Juice

Greens + Yellow Squash + Zucchini Strips + Carrots + Beets + Cherry Tomatoes served with Tempeh & Lemon


 Baby Spinach + Broccoli + Sundried Tomatoes + Buckwheat + Corn + Avocado..served with Smoked Salmon & Beetroot Dip & Nutritional Yeast 
 Jasmine Rice + Broccoli + Kale (cooked in coconut oil) + Carrot + Sweet Potato + Mushrooms + Onions  Avocado + Hemp Seeds + Beetroot Pureed.
Marinated tofu in honey+Tamari+acv+tahini + spiral raw zucchini + silverbeet + steamed broccolini + roasted chickpeas + olive oil + rosemary

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© 2019 Copyright | Food.Fitness.Wellness | rebecca neale
 
{My personal opinions and journey should not be mistaken for professional medical or healthcare advice}