Pumpkin Spice Bliss Balls




A healthy happy Halloween. I know we dont celebrate it much here in Australia, but to get into the spirit a little for my American friends! I created these yummy healthy alternative Halloween treats, if you feel like indulging.

I recommend making these the day before you want to enjoy them as the flavour seems to set in and be more amazing the following day.


Ingredients:

1 cup of oats (pulse until smooth to form oat flour)

1/2 cup of pumpkin

6 fresh dates or you can use coconut sugar

2 tabs of maple syrup or rice malt syrup

2 scoops of vanilla protein powder of choice (i choose a plant based)

1 tsp of spice mix - all spice mixture, cinnamon, nutmeg, ginger and cloves)

1/2 tsp vanilla bean

Desiccated coconut to roll them in


How to:

In a high speed blender pulse oats til flour forms.

Mix dry ingredients with flour in a bowl (spices, protein powder)

Mix in wet ingredients, make sure to combine well

Should be a firm batter, add some water if need be.

Roll into small balls and coat with coconut


NOTE:

You can add in some nuts, cacao nibs, etc to make different and fun combos.

Store in the freezer if you make in bulk or fridge for up to a week

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© 2019 Copyright | Food.Fitness.Wellness | rebecca neale
 
{My personal opinions and journey should not be mistaken for professional medical or healthcare advice}