Rocket, Tomato & Goji Dip

Sometimes I get a little crazy in the kitchen, this is where my creative side kicks in and takes over, sometimes it turns into a not so great disaster but other times I get a divine creations like this one!

Yum! The combo! Rocket, tomato and goji just seemed to work!

Rocket is rich in the B-complex group of vitamins such as thiamin, riboflavin, niacin, vitamin B-6 (pyridoxine), and pantothenic acid those are essential for optimum cellular enzymatic and metabolic functions.

Tomatoes are a great source of vitamin B6, C, K, beta-carotene, potassium and manganese.

I’ve used macadamia oil in this to add its natural anti-inflammatory properties along with giving the dip a wonderful mellow flavour.


  • 2 large handfuls of rocket

  • 3/4 tin of organic tomato

  • 1/2 avocado

  • 1/2 cup macadamias (can be pre soaked)

  • 2 tabs macadamia oil

  • 1/2 cup Goji Berries

  • 4 fresh dates

  • sprinkle of hot chilli powder (to desired taste)

  • Squirt of lemon juice

  • Pink Rock Salt

How to:

  1. Blend in Food processor and let sit in fridge.

#dips #goji #rocket #tomato

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© 2019 Copyright | Food.Fitness.Wellness | rebecca neale
{My personal opinions and journey should not be mistaken for professional medical or healthcare advice}