Vision Board - A declaration to the universe

Lets gain some clarity on those goals and dreams of yours. Who wouldn’t want a better life? A vision board is a positive visual reminder for you to look at on a daily basis. A reminder to why you work so hard and what you are reaching for.

I first discovered the ‘vision board’ about 7 years ago. A friend of mine introduced me to ‘The Secret’, it was life changing, a massive catalyst to where I am and who I am today. I have continued to share this concept forever still.

Practicing mindfulness and abundance mentally by using positive actions and affirmations to change current circumstances, to bring out a better outcome -is such a powerful tool we should all use.

To change a part of your life that you are currently unhappy with, you must take action. Without making a change you will continue to get the same result. All to often in life we get thrown many curve balls to test us, and boy oh boy does it take hard work, focus and clarity to know what to do next.

We are not always clear on what to do next, or how we take the next steps to achieve what we want. But with a clear vision (board) it’s a visual reminder of what we are working towards.

Eg, you may want a better job, however if you haven’t worked out what you are looking for how will you know when you find it. But if you have an image on your board of that new profession, suddenly you start to notice all the opportunities around you, and things that will help you achieve that desired outcome or goal. Before creating this board, your conscious awareness wouldn’t see those opportunities. That is the art of mindfulness and the visual reminder on your board helps you to keep focused on what you want! Think about it like this, when you are looking for a new car, you suddenly see that new car everywhere, right? How bout, colours. Try this, look at the colour yellow, then look every where for yellow! It suddenly stands out!

Everyone can benefit from a vision bard, they can be made in so many ways.

I have all my clients do these when they come on board with me. For fitness goals, business goals or simply materialist things that they desire.

  • Remember to use lots of photos, with colour, that catch your eye.*

  • Get totally creative! And make sure you fully control the pictures and words you select.

So its time to get creating…. You can make or update these as often as you like. I often do it as I achieve them, or as I go through different life phases. As you change your goals also do.

Lastly, make sure it goes somewhere you will see it daily!

#FoodFitnessWellness #visionboards #lawofattraction #holisticliving

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© 2019 Copyright | Food.Fitness.Wellness | rebecca neale
{My personal opinions and journey should not be mistaken for professional medical or healthcare advice}