Weekend Rainbow Salad

I think the trick with making salads look pretty is to cut everything in different sizes and shapes... get a little creative. Ive used a peeler and a knife, and I have also made sure that I chose a variety of colours.


Curly Kale (massage with small amount of coconut oil)

Yellow Capsicum

Carrot (peeled)

Mixed Leaves

Cucumber (chopped in 4s)

Baby Kale Leaves


Sundried tomatoes

Black Sesame Seeds

**optional protein added - Nitrate Free Organic Bacon (cut into strips), you could use smoked salmon, beef strips, tofu or tempeh

#salads #mains #bacon #rainbowfood #colourful #nutrtients

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© 2019 Copyright | Food.Fitness.Wellness | rebecca neale
{My personal opinions and journey should not be mistaken for professional medical or healthcare advice}