Nikita - Gold Coast
I was fortunate enough to have Bec as my health coach for 8 months until she relocated to Sydney from the Gold Coast. What she left me with was a healthier version of myself both mind and body. I lost just over 10kg and saw my body shape change and become more sculpted, but the biggest improvement definitely was my life style change of mind.
Bec taught me there is more then just dieting, it matters what i put in my body and on my body, i now eat grass fed meat from local butchers and have banished chemicals from my cleaning cupboard and my beauty cupboard and i feel amazing knowing the difference I'm making to my own life but also to the contribution I'm making to a healthier planet with organic and sustainable practices. I think the biggest thing is i never felt forced to change my ways Bec was there to educate and guide me and how far was up to me, except for the training that definitely was a fire cracker up my behind, Bec pushed me further then i thought i could, after 6 months i was sprinting up hills harder and faster then people much smaller then me and holding myself on toes for push ups!
No 2 sessions were ever the same and i was challenged every day with a new workout so much so that even after 6 months i would still find a new muscle group i never new existed that would be sore the next day from a kick ass workout. Bec changed my life in a way no one ever has and she has definitely made me healthier, fitter and wiser about the ways of the world and how to live clean and be happy in myself so for that I'm forever grateful.
I will miss our weekly workouts and we will always remain in touch as she still helps and inspires me when ever i need her guidance so if your lucky enough to work with this amazing woman don't take the time for granted give it your all and in return you will recieve so much more... lots of love,
I have been training with Rebecca for a 6-month period at 3 x 1 hour sessions per week.
When i began training in 81.3kg with a height 1.73cm tall and a body mass (%) 38.5. Rebecca wrote me a training program and diet – structured weights and light cardio.We set long and short term goals and also took measurements to monitor levels of improvement. Over the coming months, following the portioned meals as recommended and appropriate training I’d taken my weight to 79.8kg and a body mass (%) 18.7.
By the 3-4 month (peak) of my training, id got my weight down to 77kg and a body mass (%) 13.4. I was running up to 25km per week and still weight training to keep my size and definition.
I first got in contact with Bec through a friend of mine, I was unhappy with my winter body and needed some diet advice and help adjusting my current training program to get me ready for summer.
After meeting with Bec for the first time, I knew she would be excellent at fixing my troubled spots… as she is living proof of it. I am currently on track with my goals and making weekly improvements, I haven’t felt this good for a long time.
A couple of years ago when I turned 53, I realized I really needed to start taking better care of myself.
With Rebecca’s support and encouragement I am now exercising regularly, I have more energy and I am eating more healthily. She has provided me with a very effective course of exercises, tailored to my particular age and fitness level. Rebecca is also a sympathetic, tactful, reliable and very pleasant person with a good sense of humour.
Her sessions are varied and fun. I am amazed at the extent to which I have become motivated and even enthusiastic about exercise!