Nikita - Gold Coast


I was fortunate enough to have Bec as my health coach for 8 months until she relocated to Sydney from the Gold Coast. What she left me with was a healthier version of myself both mind and body. I lost just over 10kg and saw my body shape change and become more sculpted, but the biggest improvement definitely was my life style change of mind.

Bec taught me there is more then just dieting, it matters what i put in my body and on my body, i now eat grass fed meat from local butchers and have banished chemicals from my cleaning cupboard and my beauty cupboard and i feel amazing knowing the difference I'm making to my own life but also to the contribution I'm making to a healthier planet with organic and sustainable practices.  I think the biggest thing is i never felt forced to change my ways Bec was there to educate and guide me and how far was up to me, except for the training that definitely was a fire cracker up my behind, Bec pushed me further then i thought i could,  after 6 months i was sprinting up hills harder and faster then people much smaller then me and holding myself on toes for push ups!

No 2 sessions were ever the same and i was challenged every day with a new workout so much so that even after 6 months i would still find a new muscle group i never new existed that would be sore the next day from a kick ass workout. Bec changed my life in a way no one ever has and she has definitely made me healthier, fitter and wiser about the ways of the world and how to live clean and be happy in myself so for that I'm forever grateful.

I will miss our weekly workouts and we will always remain in touch as she still helps and inspires me when ever i need her guidance so if your lucky enough to work with this amazing woman don't take the time for granted give it your all and in return you will recieve so much more... lots of love, 




I know that you dont like to mix business and personal but since Im american you will have to indulge me this one time,

americans have a tradition this week leading up to our thanksgiving holiday where we proclaim to others what we are thankful for.

I can probably count on one hand the truly life changing experiences I have had - getting tosses from one college and having to transfer to another, where i met my wife - getting into the field i got into - getting married - and the birth of each child and then getting this assignment in Australia. And starting the new hand..... the transformation that I was able to make this year.

I never would have imagined that It would have been possible for me to change my life as much as I did this past year. My wife and I were watching one of those american food shows last night and they featured one pub that serves a hamburger with 10 patties stacked on top of each other, dripping in grease. It actually made my stomach turn and i realised then that even if i struggle a bit to lose the last 10kg or 4-5% body fat, I have changed so much that i could never ever go back to the habits I once had. And my family and I believe its because of you Rebecca.

we are truly thankful that my path crossed with yours.

Please reload

I have been training with Rebecca for a 6-month period at 3 x 1 hour sessions per week.

When i began training in 81.3kg with a height 1.73cm tall and a body mass (%) 38.5. Rebecca wrote me a training program and diet – structured weights and light cardio.We set long and short term goals and also took measurements to monitor levels of improvement. Over the coming months, following the portioned meals as recommended and appropriate training I’d taken my weight to 79.8kg and a body mass (%) 18.7.
By the 3-4 month (peak) of my training, id got my weight down to 77kg and a body mass (%) 13.4. I was running up to 25km per week and still weight training to keep my size and definition.




I had the pleasure of regularly training with Bec for several months in the lead up to my wedding. I can honestly say that I have never achieved such amazing results from anything in terms of my body shape. Before meeting Bec, I regularly attended fitness classes but I felt like I needed to shake up my fitness regime and get more toned.

I have learned so much on eating habits, nutritional information and weight training from Bec and these are handy tools that I will have forever. To be the best, you have to learn from the best and Bec is the perfect fit-spiration for anyone looking to get into the best shape of their lives!
In short, As a result of Bec’s training, I became a stronger and leaner version of myself on my wedding day.

Thanks Bec for everything you have done in motivating and inspiring me! Keep up the awesome work!



Rebecca Neale is a young and vibrant personal trainer. I’ve had the pleasure of working with her for three months in preparation for my beach wedding overseas. My key goal was to improve my strength and muscle tone.

She was able to develop a plan for me twice a week that involved recording my food intake, hours of sleep (which I lack), weights combined with cardio.  In the end of my time with Rebecca, I noticed my lifting capabilities have improved, endurance lifted and I felt more solid than I’ve ever have in the past year. My fiancé now my husband even noticed the change in my body composition.

Thanks for your commitment and enthusiasm Rebecca! It’s been fun working with you.



When I moved to Sydney from the UK last October one of my personal goals was to get back to a decent level of fitness. Having had a bad experience with a personal trainer in the past I was a little wary about working with a PT, but I can honestly say that any concerns I had were completely cast aside when I met Bec.

From the outset it was clear that this experience was going to be different. Bec listened to me and clearly understood what I wanted to achieve. We set goals together and reviewed them regularly. Each session was different as Bec recognised that I needed variety in my workouts. Not only has she got great technical knowledge but her enthusiasm and positivity is extremely motivating. Training with Bec has been absolutely awesome; she manages to make a really challenging work out good fun. I would never have achieved the same results on my own. Thanks a million.

Please reload


Rushcutters Bay


Rebecca is an amazing personal trainer. When I first decided to hire a trainer, I had only planned on committing to 2 or 3 months, but it’s been over 6 months, and I’m not going anywhere!

Rebecca has really taken the time to learn about me – who I am as a person, what my lifestyle/worklife is like, and how my personal fitness fits in to it all. I know that I’m not just a number with her. She truly cares about my progress and success in reaching the goals that we have set, and we regularly re-evaluate and change my plan so that it works best for me and my body.

Not only has she changed the way that I look at exercise, but she has also helped me to take an interest in and own responsibility for my daily nutrition and the overall health of my body. Also teaching me with a positive mind set you can achieve anything.

One of the things I had always wanted to try was competing in a fun run – something that I didn’t have the courage to do until I started training regularly with Rebecca. So far I have participated in 2, and I already have plans to run in more this year.
My confidence, endurance, energy level, and even my attitude have improved greatly through her training & advice. Working with Rebecca has been an extremely positive experience for me, and has taught me a lot about just how much my body can do if I treat it the right way.




I just want to thank you so so much for all the amazing support you are giving me. It may sound silly but in an industry like the fitness/supplement market as you know, it can be hard to get true, honest advice. I have been so badly in need of someone who pointed out what I NEED TO EAT AND DO TO ACHIEVE MY GOALS.

Without making me feel incompetent and also feel guilty about what I enjoy, you have honestly given me so much inspiration and focus that I can be more than I could ever imagine.

I appreciate everything more than you will ever understand. You are destined in my mind to be amazable! (this is over and above amazing) Thank you so much.




Rebecca is a very caring and knowledgeable personal trainer. I was a really unfit and overweight, and not in anyway an athlete. Rebecca started me on my way to a better lifestyle. With regular evaluation and understanding, she provided workout routines that were challenging but easy for someone like me. I have lost weight, 9.5kgs to date and gained flexibility. This never happened before, I would try on my own but continued to get no-where. Rebecca excels at motivation and above all, she cares about her clients and the results.

She always went that little bit further to show she cared.





Please reload

Mel, Sutherland


I first got in contact with Bec through a friend of mine, I was unhappy with my winter body and needed some diet advice and help adjusting my current training program to get me ready for summer.

After meeting with Bec for the first time, I knew she would be excellent at fixing my troubled spots… as she is living proof of it. I am currently on track with my goals and making weekly improvements, I haven’t felt this good for a long time.

Anthony, Blakehurst


A couple of years ago when I turned 53, I realized I really needed to start taking better care of myself.

With Rebecca’s support and encouragement I am now exercising regularly, I have more energy and I am eating more healthily. She has provided me with a very effective course of exercises, tailored to my particular age and fitness level. Rebecca is also a sympathetic, tactful, reliable and very pleasant person with a good sense of humour.

Her sessions are varied and fun. I am amazed at the extent to which I have become motivated and even enthusiastic about exercise!

  • Facebook - Black Circle
  • Black Facebook Icon
  • Pinterest
  • Instagram
© 2019 Copyright | Food.Fitness.Wellness | rebecca neale
{My personal opinions and journey should not be mistaken for professional medical or healthcare advice}